Eat Sleep Burn Review

Obesity has become a massive problem in America, though not everyone may see this as a crisis. Studies have shown that about 30 million Americans suffer from this disease. A lot of people end up with illnesses related to obesity. This obesity could be why several Americans are trying to find ways to lose weight and stay healthy.

Although exercise is essential, not everyone has the time for it. You might prefer to put yourself on a healthy diet instead. But surveys have shown that about 95% of diet plans end up in failure. Most people tend to put on weight once they get back to their regular eating habits. Dieting can lead to mood swings and depression if you don’t see the results immediately and more if you gain back all the inches you lost.

You must find a way that will help you lose weight and keep it that way. One of the main reasons why your workouts and diets aren’t working is the lack of a specific deep sleep. Eat Sleep Burn is a program that teaches you how to sleep well so that you can trigger fat burning in your body. If you are trying to lose weight but don’t have the time to exercise or diet, then this program is designed for you.

eat sleep burn

About Eat Sleep Burn

When trying to lose weight, you probably have tried downloading one of those zillion exercises or diet apps. You might have started counting your calories and eating only so much. You might even be trying really hard to fit in a workout or two between your work hours. Yet, you haven’t managed to get the desired results. Wouldn’t it be convenient if you had something that would make it easier for you to lose weight?

Eat Sleep Burn brings to you an easy-to-follow program to burn that fat without you getting frustrated when you don’t see a change in your weighing scale. This program talks about the importance of restorative sleep. It discusses how rest can affect various hormones in your body that, in turn, affects your weight. It gives you the perfect recipe to make a particular tea that will help you achieve it.

Dan Garner designs the program while Todd and Tara Lamb promote the book. Dan Garner is an expert nutritionist and fitness coach. He deals with various athletes and celebrities. Todd and Tara Lamb are ex-cops who tried Dan’s weight loss recipe and got tremendously satisfying results. They then decided to collaborate with Dan to promote Eat Sleep Burn.

How Does The Book Work?

Your body requires at least 8 hours of sleep. But this resting period has to have a specific type of deep restorative sleep. Your body has two kinds of hormones that affect your hunger pangs. One is leptin, which is a hormone that your fat cells release. Leptin sends out signals to your brain, letting it know that you have had enough food. When you don’t sleep well, it disturbs the production of leptin. That is why you might be feeling hungry all the time.

The other hormone which is affected by sleep is ghrelin. This hormone builds your appetite adequately as per your body’s requirement. A disturbance in ghrelin production can result in you consuming more food than usual. Besides leptin and ghrelin, there is a third hormone called cortisol, which adds fat to your belly region. These three hormones are affected by lack of sleep.

Eat Sleep Burn gives you a simple recipe to make yourself a warm cup of bed-time tea. This tea has natural spices and ingredients that can help you find that deep sleep that your body needs. It helps your body regulate the production of hunger-related hormones so your body can decide the difference between hungry and full. The book will also help you sleep faster and ensures you get your complete 8 hours of healthy sleep.

Eat Sleep Burn Review

What Is Included In The Book?

Besides the perfect recipe to make you fall into a deep rejuvenating sleep, Eat Sleep Burn discusses methods and tricks to sleep well which are as below-

  1. The Shutdown Sequence: This will give your steps to put yourself into that reforming deep sleep, which your body requires to lose weight.
  2. Sleep Switches: This talks about 3 tips that can help you regain your energy levels and vigor.
  3. Circadian Rhythm Reset: Your body’s sleep cycle is called the circadian rhythm. The book will help you reset your rhythm so you can sleep and wake up at the same time without the need for an alarm.
  4. Controlling Neurotransmitters: Your mind is full of thoughts, and probably these thoughts are most active when you are ready to sleep. This book helps you shut out those thoughts by controlling your neurotransmitters and sleep faster.

Apart from these, you will also get tips for losing weight, for when you nap, to reduce inflammation in your body, and more in Eat Sleep Burn.

Is It Safe To Use This Program?

Yes, the recipes and instructions in the book are very safe and easy to follow. The tea needs to be made using all-natural ingredients that you may already have in your kitchen or can find at any store. The recipes do not warrant the need for any chemicals to put you to sleep or to help you burn fat.

Is Eat Sleep Burn Addictive?

Many of you may be worried about getting addicted to the tea, but this tea is made with herbal and natural ingredients. People generally get addicted to chemicals which give you euphoria. Since Eat Sleep Burn does not ask you to use any such chemicals, it is not an addictive program. The tea will only assist you in getting your deep recuperative sleep.

Benefits of Eat Sleep Burn

  • Eat Sleep Burn explains how essential deep sleep is for you to lose weight. It provides straightforward instruction that you can easily follow to get reenergizing sleep.
  • The book gives you a recipe for preparing tea with natural ingredients. The right mixture of these ingredients ensures that your body regains the balance of its hunger-related hormones. These hormones further help you in burning fat, and you shed weight while you sleep. So, you don’t need to put yourself through tough workouts or crash diets anymore.
  • You can find your lost energy with Eat Sleep and Burn. The book aids you in resetting your vitality and energy levels, and you can achieve a lot more throughout the day.
  • If you don’t sleep well at night, it can have an adverse effect on your relationship. You may not feel intimate because of constant fatigue, and the weight will make you lose confidence gradually. Eat Sleep Burn will assist you in increasing your intimacy levels, and you can find your lost libido again.
  • Lack of sleep and obesity can lead to a lot of other health issues such as depression, lethargy, heart problems, anxiety, and much more. Eat Sleep Burn helps you fight these problems by ensuring you sleep well and lose weight.

Side-effects of Eat Sleep Burn

Eat Sleep Burn does not have any known side-effects. Prescription medication, which helps induce sleep, can often have adverse effects on your body. Eat Sleep Burn only uses natural ingredients and methods which can help you sleep and burn fat without causing your body any harm. But if you do notice any side-effects, it is advised that you stop following the instructions and talk to a physician.

Purchase And Price

Eat Sleep Burn can be purchased from its official website. The creators are giving away the book for a discounted price of $37. Since it’s a digital product, you don’t have any shipping or handling charges involved. There is also an additional $10 discount for a few early buyers.

You will also receive 2 free bonus books, ’28-Day Metabolic Reset’ and ‘The Limitless Potential System.’ The program also comes with a 21-day online personal coaching from Dan himself. You can get in touch with him via emails, and he will guide you through the whole process of Eat Sleep Burn and more.

Money-Back Guarantee And Refund Policy

The book comes with a 60-day money-back guarantee. You can get a 100% refund, no questions asked, if you are not finding the program useful or satisfying. You can get in touch with the creators via email or phone contact within 60 days from purchase and avail your refund.

Eat Sleep Burn Pdf


  1. How long does it take for the program to take effect?

Every individual’s body is different from the other. So, there can be no exact way of pinpointing how soon the program will show effect. Most people who have tried it have seen changes within the first few days.

  1. Does Eat Sleep Burn really work?

Yes, Eat Sleep Burn really does work. The tea will help you sleep better, and you will lose weight faster.


  • The instructions in the book are easy to understand and to follow. You don’t need to be an expert chef to make a simple cup of tea or to catch on with the tricks to sleep.
  • The tea is made with natural ingredients that you can buy at any store easily. You can even try to grow them in your backyard.
  • You can burn fat without having to follow any rigorous exercising or depriving yourself of food.
  • Anyone can use Eat Sleep Burn conveniently. Both men and women above 18 years can follow this method and see revitalizing changes in them.
  • It comes with a 60-day money-back guarantee, and you can get a 100% refund.


  • The book is only available online. There are no hard copies that you can purchase at retail stores.

Customer Testimonials

I was following this diet that was draining me of my energy without any effect on my weight. I kept wanting to eat more and have, at times, given into it too. I was tired and harrowed, but Eat Sleep Burn came to my rescue. Within a few weeks, I lost considerable inches, especially from my tummy area. I could sleep better; I felt I had more energy to do things for the remaining day. If you are struggling with sleep or weight loss, you must read this book. Stephen Garcia, 40, New Jersey

Eat Sleep Burn Results

This book has changed my life. I had gotten used to not sleeping well at night and added to that was a crash diet that made me feel hungry all the time. My mind was occupied with thoughts from work and home. I started lacking focus at work, and I was not getting any thinner. My friend suggested Eat Sleep Burn, and I decided to try it out after some initial research.

Eat Sleep Burn started its work on me within a few days. I finally got that energizing sleep that I have been craving for. I was more focused at work, I felt this fantastic surge in energy levels, and I have lost 14 pounds in a month without exercising. Finally, I have a solution to all my problems. Joann Panek, 43, Philadelphia


You may not know, but sleep deprivation can be a cause of various health issues, including obesity. Most people who don’t sleep well put on weight faster than those who do. Lack of rest may be one of the reasons why your exercise routines and diets aren’t giving you the desired results. Eat Sleep Burn contains the solution to this problem with simple techniques.

The program gives you a recipe for a healthy and natural tea, which can help you sleep better. A deep restorative sleep goes a long way in keeping your energy levels high. Not only that, but it also regulates your hunger and fat-burning hormones. So now you can lose weight while you sleep. Eat Sleep Burn provides you an easy way to shed those unwanted pounds without exercising or following a strict diet plan.

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