How Eating Fat Keeps You Fit and Healthy
Your wish has come true! Eat fats! You can have a whole cheesecake and get instantaneously fit. No, I apologize, but that is not precisely what I meant. With the …
The Best Yogurt For People With Diabetes
Yogurt is considered to be an excellent source of protein, fat, good bacteria, and carbohydrates. However, one must take note that yogurt also is loaded with artificial sweeteners and added …
Why People With Diabetes Should Avoid Meal Skipping?
One of the most common reasons for falling prey to diabetes is poor weight management. People who are obese and whose BMI levels of way beyond the tab that it …
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Supplemental Multivitamin Nutrients You Should Be Concerned About
Food that we eat is so adulterated that it lacks all the essential nutrients that one should generally get after eating it. So how do we make up for the …
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Can Exercise Actually Improve Your Sex Life?
Why do people exercise? Ask anybody this question in their answer would be to keep themselves fit and healthy. Now, what does fit even mean? Exercising comes with loads of …
Ways To Soothe Your Mind And Body During Times of Distress
With so much going on in the world around us, it is very difficult to stay focused and positive and oftentimes we find ourselves swimming in a pool of overwhelming …
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Even Moderate Drinking Can Shrink Brain Over Time
There are a lot of certified bad habits in the world that we live in and drinking alcohol certainly has a crucial spot in this list. While most of us …
Stress Is Aging You Faster—But It’s Possible To Slow Down The Biological Clock
We live in a very chaotic world that is competitive and there is certainly no escaping from this world. It is as it is and we have to learn to …
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Weight Lifting Information And Tricks You Might Not Know
New Year already started and it is very obvious that everybody will begin to have this dream of shedding those extra kilos and becoming fitter for the coming New Year. …
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How Aging Affects Your Feet
As we tend to get old we start worrying about our health— it could be about our heart health, our memory power, our immunity, our strength of the body, etc. …