How Aging Affects Your Feet

Aging feet

As we tend to get old we start worrying about our health— it could be about our heart health, our memory power, our immunity, our strength of the body, etc. If there’s one thing that we do not pay attention to, it has to be our feet. I think the only time we do some … Read more

What is the Hormone Reset Diet?

Hormone Reset Diet

The hormone reset diet was developed by the author of the New York Times bestseller ‘The Hormone Cure’ by Dr. Sarah Gottfried. It describes how you can lose weight faster by growing new receptors for the hormones that can affect the metabolic rate. The diet claims to help you lose around 6-7 kgs in just … Read more

Why Calories Needed for Men and Women Are Different?

Happy young couple

There are various factors due to which the number of calories needed for men and women differs. Let us first have a look at how many calories generally men and women need to maintain their current weight. Generally, women can consume 1900-2000 calories to maintain their current weight and men can consume around 2400-2500 calories … Read more

How To Get Back To Strength Training

Strength training

There can be a lot of reasons for you to stop working out considering the kind of situation the entire world is in right now — the pandemic situation! Most of us are working from home and some of us are battling the virus ourselves. So whether you have been in a total lockdown mode … Read more

Vitamins for Increased Blood Flow to Penis

Food is what makes your body and each organ. Therefore different experts in medical science and nutrition focus on the food as it can offer required benefits to those who seek medical support in terms of the increased size of the penis. One needs to focus on different dietary supplements as per the nutritionists but … Read more

Top 8 Testosterone Boosting Foods

Testosterone Boosting

Being a grown man, have you ever felt a decline in your masculinity and experienced episodes of mood fluctuations for no particular reason? Has your performance with your partner in the bedroom left both parties feeling disappointed lately? Have you been feeling stressed, with no energy left to socialize or give your full potential at … Read more