With so much going on in the world around us, it is very difficult to stay focused and positive and oftentimes we find ourselves swimming in a pool of overwhelming waters. The life that we are leading right now is extremely fast forward and it seldom gives us any time to focus on our mental positivity and take those deep breaths which is really the need of the hour. Upsetting thoughts tend to pop up every now and then and the feeling of guilt of not giving yourself the happiness that you deserve definitely pops up and that is when you might find yourself plummeting into a deep well of dreadness.
Especially since the breakdown of the novel coronavirus and the start of the pandemic Eire in our lives, staying contained in doors not going to offices for work and limiting your mind and body to a contained space can really be very mentally taxing and will definitely make you not feel so good. However, the pandemic has given the focus and thrown that limelight on the importance of mental health and people have started taking their mental positivity very seriously.
And now when the offices are slowly opening up around the world, kids are being made ready to go to the schools, and all the teenagers are prepping for the most exciting years of their life at college, this holds another challenge to stabilize your mental health with this new change. So, how do we get rid of these stressful moments without having to break our head? How do we handle those emotions which are hidden deep within us and show us no signs of moving away? Let us help you with certain ways that will help soothe your body and mind during times of distress. Read on.
Ways to Help Your Body and Mind calm down when it is overwhelmed
There is no hiding that stress comes in various forms. And it is something that tends to build up gradually over the time and doesn’t really occur in a moment and then vanishes. Dealing with chronic stress is very important and the only way we can deal with it is by managing it over a long period of time. Too much stress will make you feel very overwhelmed and it could really sneak up on you. Here are some easy strategies that will help you calm yourself down in the most overwhelming moment and hopefully it will help you deal with whatever situation you find yourself in.
Taking a short walk
We all know exercising is one of the best ways to relieve stress as it blows off that hot steam by releasing the happy hormones called endorphins. And even if you could spare just 10 minutes every now and then to move your body a bit, that will also help. And if you have more time or you can dedicate 30 to 45 minutes in a day to some physical activity, then we recommend that you take a walk outside for it will make you feel better. When you work with a good friend, you can also add social support to some physical activity with that. There are benefits of walking alone and then there are benefits of walking with someone you know. Working alone will help you give some time to yourself to reframe, think and look at the situation that you are dealing with with renewed optimism. If you are walking with your friend, you will tend to open up those feelings towards your partner and you can soak in some healthy advice as well. Taking a walk will provide you with both long-term and short-term benefits and the bonus here is that it will help you get out of the stressful situation as well.
Breathing deeply
If you lead a very hectic life and you are in no position to leave what you are doing and venture out for a long walk or a short walk, then you can feel better writing it where you are positioned just by practicing certain breathing exercises. By breathing deeply you will make way for more oxygen to enter your body and this will help release all the physical tension inside you. You can do this anywhere and at any given point of time even when the demanding situation isn’t letting you go. To make deep breathing more effective, always remember to close your eyes or press your palms together in a prayer position and take deep breaths.
Reframing your situation
Most of the time we tend to intensify a stressful situation by the way we look at it. If we can look at the same situation with a different perspective, it could cause you less stress. Emotional and mental stress is caused mainly by being a pessimist and is often stretched because of a self sabotaging pattern of thoughts. Therefore always make an attempt to look at things differently when you are feeling stressed about the situation.
By visualizing relief
If you could spare a few minutes of peace for yourself in a day, then guided imagery and visualization will help you restore your mental health. They are considered to be very easy to do and will help you relax both physically and mentally. Practicing it regularly will take you to your happy place.
Another important point to note down is to keep your body hydrated by drinking lots of water. Drinking a cup of tea is also considered to be very stress relieving.