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New Year already started and it is very obvious that everybody will begin to have this dream of shedding those extra kilos and becoming fitter for the coming New Year. It is definitely a trend, isn’t it? And whether you are someone who is just starting to think about working out or if you’re looking … Read more

There is a new health assessment tool on the block—or should we say in the grocery aisle—that is meant to help people decide what to eat. Even though a ranking system that tells you what to eat and drink and how often sounds like a good idea, experts warn against putting too much faith in … Read more

Your wish has come true! Eat fats! You can have a whole cheesecake and get instantaneously fit. No, I apologize, but that is not precisely what I meant. With the rising popularity of being healthy and fit, a large number of people have accepted the false belief that they must consume zero fat or they … Read more

Yogurt is considered to be an excellent source of protein, fat, good bacteria, and carbohydrates. However, one must take note that yogurt also is loaded with artificial sweeteners and added sugars. And if you are diabetic, it is very important for you to keep a watch on what type of yogurt you are consuming and … Read more

One of the most common reasons for falling prey to diabetes is poor weight management. People who are obese and whose BMI levels of way beyond the tab that it should be, often fall prey to diabetes. And those who are diagnosed with diabetes set off on a full fledged weight loss journey in order … Read more

Food that we eat is so adulterated that it lacks all the essential nutrients that one should generally get after eating it. So how do we make up for the lack of essential nutrients, vitamins, and minerals that a body requires to function optimally? Well, these days everybody is turning towards the world of supplements. … Read more

Why do people exercise? Ask anybody this question in their answer would be to keep themselves fit and healthy. Now, what does fit even mean? Exercising comes with loads of benefits – helps you sleep better, stress levels are normal, bills of the strength of the body, and it just makes you feel good about … Read more

With so much going on in the world around us, it is very difficult to stay focused and positive and oftentimes we find ourselves swimming in a pool of overwhelming waters. The life that we are leading right now is extremely fast forward and it seldom gives us any time to focus on our mental … Read more

There are a lot of certified bad habits in the world that we live in and drinking alcohol certainly has a crucial spot in this list. While most of us enjoy drinking alcohol, there is an equal majority of us who exploit ourselves in the high that our bodies receive after consuming alcohol. And everybody … Read more

We live in a very chaotic world that is competitive and there is certainly no escaping from this world. It is as it is and we have to learn to manage ourselves within this stressful and competitive environment. As individuals, beat at our homes or at our workplaces — we are often told to either … Read more