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New Year already started and it is very obvious that everybody will begin to have this dream of shedding those extra kilos and becoming fitter for the coming New Year. …
Read moreWeight Lifting Information And Tricks You Might Not Know
There is a new health assessment tool on the block—or should we say in the grocery aisle—that is meant to help people decide what to eat. Even though a ranking …
Read moreNutrient Profiling Systems—More Harmful Than Helpful?
Your wish has come true! Eat fats! You can have a whole cheesecake and get instantaneously fit. No, I apologize, but that is not precisely what I meant. With the …
Yogurt is considered to be an excellent source of protein, fat, good bacteria, and carbohydrates. However, one must take note that yogurt also is loaded with artificial sweeteners and added …
One of the most common reasons for falling prey to diabetes is poor weight management. People who are obese and whose BMI levels of way beyond the tab that it …
Read moreWhy People With Diabetes Should Avoid Meal Skipping?
Food that we eat is so adulterated that it lacks all the essential nutrients that one should generally get after eating it. So how do we make up for the …
Read moreSupplemental Multivitamin Nutrients You Should Be Concerned About
Why do people exercise? Ask anybody this question in their answer would be to keep themselves fit and healthy. Now, what does fit even mean? Exercising comes with loads of …
With so much going on in the world around us, it is very difficult to stay focused and positive and oftentimes we find ourselves swimming in a pool of overwhelming …
Read moreWays To Soothe Your Mind And Body During Times of Distress
There are a lot of certified bad habits in the world that we live in and drinking alcohol certainly has a crucial spot in this list. While most of us …
We live in a very chaotic world that is competitive and there is certainly no escaping from this world. It is as it is and we have to learn to …
Read moreStress Is Aging You Faster—But It’s Possible To Slow Down The Biological Clock