There are various factors due to which the number of calories needed for men and women differs. Let us first have a look at how many calories generally men and women need to maintain their current weight. Generally, women can consume 1900-2000 calories to maintain their current weight and men can consume around 2400-2500 calories … Read more
Recent times have seen an increase in the number of people who have become health conscious. Consequently, they have also become more weight conscious. Unlike in the yesteryears where 3 proper, filling meals a day was considered the ultimate elixir of life, a conspicuous mind shift has come by in people in this regard. Be … Read more
Everywhere you turn these days you see an overweight or obese person walking by. Although on the outside most of them look fine it is quite likely that their internal organs are begging for help. As a person ages, weight gain is a normal phenomenon. As long as it is within the healthy limit it … Read more
Imagine waking up to the aroma of freshly brewed coffee Undoubtedly it would seem like heaven. Now imagine waking up to the aroma of coffee fully well knowing that drinking the same will help you lose weight?! Yes, you heard that right! Losing weight is no more a boring process and all you need to … Read more
We all have stepped into a new year, yet the lessons learned from the twin year 2020 can never be forgotten, isn’t it? The most important lesson of all that we have learned from the year 2020 is that there is nothing about good health and good immunity. The pandemic that we witnessed made us … Read more
Walking is often overlooked when you talk about exercise or weight loss. The majority of the people only consider diet and think about joining a gym while trying to lose weight. Although the gym can help you get a strong and a toned body it can be difficult for some people to carry out their … Read more
While the world is facing a health crisis and battling a dangerous virus, the best we can do is be home and stay safe. However, being home comes with its own set of advantages and disadvantages. One of them is you cannot get to the gyms owing to the lockdown protocols. So does this mean … Read more
Importance of Pineapple Pineapple is healthy tropical fruit originated in South America; the delicious fruit packs with nutrients, antioxidants, and enzymes that can fight inflammation and disease. One of the significant pineapple benefits is that it helps to reduce weight by burning excess fat. Nutrients present in Pineapple provide high vitamins and minerals to the … Read more
Obesity is one of the biggest health concerns that the world is facing today. There can be different reasons for obesity like poor eating habits, poor lifestyle, and even lack of exercise and physical movement. But, when it comes to getting the solution for obesity, no matter how much you try, getting rid of excess … Read more
Are you suffering from obesity? Are you doing enough for weight loss, like you have joined the gym, controlling your diet, but nothing worked so far? You have been doing regular intensive workouts daily, but due to your sitting job, you are not losing weight, and you tend to eat more. If you are thinking … Read more