What is the Hormone Reset Diet?

Hormone Reset Diet

The hormone reset diet was developed by the author of the New York Times bestseller ‘The Hormone Cure’ by Dr. Sarah Gottfried. It describes how you can lose weight faster by growing new receptors for the hormones that can affect the metabolic rate. The diet claims to help you lose around 6-7 kgs in just … Read more

How Eating Fat Keeps You Fit and Healthy

Your wish has come true! Eat fats! You can have a whole cheesecake and get instantaneously fit. No, I apologize, but that is not precisely what I meant. With the rising popularity of being healthy and fit, a large number of people have accepted the false belief that they must consume zero fat or they … Read more

The Best Yogurt For People With c

Yogurt is considered to be an excellent source of protein, fat, good bacteria, and carbohydrates. However, one must take note that yogurt also is loaded with artificial sweeteners and added sugars. And if you are diabetic, it is very important for you to keep a watch on what type of yogurt you are consuming and … Read more

Can Exercise Actually Improve Your Sex Life?

Why do people exercise? Ask anybody this question in their answer would be to keep themselves fit and healthy. Now, what does fit even mean? Exercising comes with loads of benefits – helps you sleep better, stress levels are normal, bills of the strength of the body, and it just makes you feel good about … Read more

Even Moderate Drinking Can Shrink Brain Over Time

There are a lot of certified bad habits in the world that we live in and drinking alcohol certainly has a crucial spot in this list. While most of us enjoy drinking alcohol, there is an equal majority of us who exploit ourselves in the high that our bodies receive after consuming alcohol. And everybody … Read more